Obesity has been linked to erectile dysfunction (ED) in men. Those who are diagnosed with both may not really see the connection, but the symptoms can really get a person down. Obese individuals tend to experience a number of weight-related health issues that they may not immediately attribute ED to the excess fat.
However, medical research has proved that there is definitely a link between the too. In fact, exercising regularly and reducing weight can improve the symptoms of ED. The erectile issues that men face can be prevented to a large extent by taking care of one’s health and avoiding becoming overweight. Read on to understand how the two problems are related and what can be done to overcome them.
How does obesity and weight gain cause ED?
Obesity may be regarded as the condition wherein the body weight is way past the recommended amount, which increases the risk of developing conditions like heart disease, high blood pressure, diabetes, and high cholesterol. ED is also a side effect of obesity as the high cholesterol results in the formation of plaque in the blood vessels and constricts them, preventing the smooth flow of blood. The increased weight also places the individual at risk of developing cardiovascular conditions, for which ED is also a symptom.
Another way that obesity affects erectile function is by lowering the hormone testosterone in the body. According to a research conducted at the University of Milan, men who had signs of coronary artery disease had experienced erectile issues long before there were any significant symptoms in the heart function. The physiological problems of having both ED and overweight issues can affect the person psychologically too. It is vital to know what to do in order to overcome both in order to live a healthy and active sexual life.
Can losing excess weight help overcome ED?
Indeed, losing excess weight does help in overcoming the problem. The researchers at the Centre for Obesity in Italy found that weight loss had improved the ED symptoms in one-third of the men in the study. Weight loss does not have to be dramatic but focused more on nutrition and exercise. Follow a healthy meal plan that includes more of vegetables and lean meat in order to consistently lose the excess weight. These efforts can be aided by including exercise related to erectile dysfunction into the routine. Working out just three to five times a week for about thirty minutes or more is ideal for shedding pounds. This also helps to improve the blood flow and enables achieving better erections.
Is it possible to overcome ED while obese?
There are many treatments for ED that work even if the person is obese. However, these are only short-term solutions and do not help with the problem in the long run. PDE5 inhibitors like Viagra, Cialis, and Levitra are the top ED drugs that can help. Their specific working mechanisms of relaxing the blood vessels to improve the flow of blood are suited to obese individuals who have highly clogged arteries from the plaque deposit. The drugs can aid in getting a hard erection and retaining it throughout the period of sexual activity.
The pills cannot cure the problem but only manage the symptoms while the underlying cause is treated. Hence, obese individuals who experience this issue would benefit immensely from losing the excess weight and becoming fitter. The rush of blood and endorphins after a good workout are further mood boosters. Take efforts to lose weight consistently and the right way in order to enjoy good sexual health.